Massive turn out last year and an epic route made for one of the best social rides of the year courtesy of Terry Morgan and Craig Wilson. Preliminary date is 23rd December.
For those of you that don't know a chalk chase is where the 'hares' set off with a half hour headstart and lay a course with chalk, paint, tape, sawdust etc. and the 'hounds' try to catch them. It's an off road mountain or cross bike event starting from Seale tearooms. Generally everyone stays together until the last couple of k fight to be front of the queue at the coffee stop and then again on the way back to Seale tearooms.
Welcome to VC Meudon News pages
Chalk chase - 23rd Dec
Want to get into riding: Cycling for all hits Rushmoor
This is a new local cycling project just getting off the ground. Hopefully it should develop into something interesting and will also include something for kids who want to get involved in the competitive side of cycling:
http://www.rushmoor.gov.uk/article/5322/Cycling-for-all-comes-to-Rushmoor
http://www.rushmoor.gov.uk/article/5369/First-family-ride-a-success
Kevin O'Neill - Ironman Part Deux Report
Roth - Ironman the Sequel
There can be few worse things than waking up at 3:00am for
an Ironman. However this year, I’ve
discovered there is one thing worse – it’s waking up at 3:00am, getting down to
the canal for swim start and having Celine Dion warbling at a decibel level
that would make a departing Boeing 747 appear subdued. That bloody song was stuck in my head for 5
hrs on the bike. No human being should
be subjected to such an ordeal. Anyone
in Guantanamo would have cracked way sooner if they’d simply played that song
over & over again. Who needs Water
Boarding when you can have Celine Dion?
Anyhow, swim start for Roth is at the Main-Donau Canal a few
miles from the small Bavarian town of Roth, which is pronounced ‘Rote’ we later
discovered. This year the Roth race was
also playing host to the European Long Course Championships and I was ‘participating’! My brother (Craig) and I had done a couple of
scouting trips around the area to recce some of the bike course and swim
start. The scale of what confronted us
at swim start was an indication this event was going to be something out of the
ordinary. And so it proved over &
over again.
The pro’s in the final throws of their swim
Part of the appeal of Roth after Forestman last year was to experience
a course on which both the male & female world records (7:41 for the boys
and 8:18 for the girls) were set. It
also holds a reputation as one of the most atmospheric and best long distance
races in the world – possibly only next to the legendary World Championship
course at Kona in Hawaii. I had my time
goals for the race, some of which I’d shared and some of which I’d kept secret
just in case I was humiliated due to my inability to meet them.
Except for some Achilles issues which stopped me run
training properly for a couple of months (thanks to ‘Magic Hands’ Hard for his
sterling efforts), training had largely gone well. Not only did I manage to increase my run
training overall, I’d managed to get to Majorca for some extended time in the
saddle and amazingly I also made it to the pool on a number of occasions to
actually swim. Though frankly I still regard swim training as only marginally
more enjoyable than having finger nails removed by a panel of cruel Spanish
Inquisitors.
At most races I’ve been to, Transition has been an eclectic
collection of bikes. A fair few high end
TT bikes, some lower end TT’s, some adapted road bike, mountain bikes and once
I even saw a bike with a shopping basket on it.
Here, it was simply loaded with high end TT bikes. Suffice to say there were no shopping baskets
on display and here’s what £10,000,000 of bikes looks like (there was
another field next to it for the relay teams).
Where’s my bike Wally!
Swim (3.8km / 2.4m) – 1hr 14 mins
The crowd at swim start was immense and estimates suggested
20,000 people were there to kindly wave us off at dawn. The swim for me was uneventful, thankfully,
on the up & back 3.8km course. The
start was typically crazy and it took several hundred meters before it began to
settle down. I had my obligatory ‘panic’
moment after a few minutes, but with no thoughts of quitting this time. It settled quickly and once I’d found some
clear water I was able to get into my stroke at a comfortable rhythm and I came
out of the water in an unremarkable 1:14 to head out on the fun part of the
day.
Bike (180km / 112m) – 5 hr 16 mins
Given the world records were set here; I was expecting the 2
loop (2x90km) bike course to be pan flat.
It was anything but. The tarmac
was ultra smooth and puts our rough, pothole ridden road to complete
shame. It made the riding so much more
enjoyable – and a little quicker. So after
disposing of my wetsuit I picked up my trusty TT bike and off I went. I had a plan to ride at specific % of my FTP,
but on reflection I was 20 watts below where I should have been. Allegedly this is the optimum rate of effort
you can ride at for 112 miles whilst minimising the potential of a run collapse
in the marathon. The first half of the first lap of the ride was unremarkable,
I settled into my zone, passing person after person making sure there was no
drafting going on. This was being picked
up quite acutely by the race officials and people were being given an 8 min
penalty, but in places it was almost impossible due to the density of the
riders on the road, that being said there were some people there that were
riding on a wheel as if their lives depended on it.
We passed through several towns with good crowds, bands
& DJ’s were playing and they were generally a lot of fun to go
through. At about ½ lap distance we came
to a sizeable hill at Greding. In the
space of less than a mile, this managed to knock off more than 1mph from my
average speed. This wasn’t cricket. Fortunately we then had a nice tail wind
taking us back up towards the top of the bike course, more of the wind later! Then at about 60km we came to ‘Solerberg’,
it’s not particularly long, nor is it particularly steep but I’d heard about
this being the epicentre for the 200,000 strong crowd and they weren’t wrong. I'll never experience being a pro rider leading
the field up Alp D'Huez at the Tour (in fact I couldn’t even lead a climb on
Herriard Hill on club run), but now, after going up Soler, I have a minuscule
appreciation of the experience they must go through, it was simply
breathtaking. The crowd was
unbelievable; barriers stopped the spectators getting on the course for the
first part of the climb and then they were allowed to encroach onto the course
further up. As each rider went up the
crowd would surge in & out, parting in front each one like the Red Sea with
a loud cheer. It was an experience I
will never forget – the first of many in this extraordinary race! I couldn’t wait to get around the course and
have another go.
The Incredible Solerberg
On the second lap, I had the expected headwind heading south
again. I was looking forward to the turn
to pick up the tail wind again, except it never came. Where I now expected to be flying, I was
crawling and working hard. The wind had
turned through 90 degrees and we were all now faced with a headwind for another
40km heading north. There were people
around me that were close to tears. I'd
expected a carpet smooth, almost conveyor-belt ride for 112 miles. It was
anything but. Belinda Granger, a female
pro in her 11th Roth, said that the bike conditions were the slowest
she’d ever seen and collective wisdom suggested it cost between 10-15 mins over
the 180km. So to get round 112 miles in
5:16 was something I was really pleased with and some small thanks goes to the
likes of Nick, Ben, James, Brian, Craig W, Gianluca and the T-1000 for
effortlessly dragging me around Majorca quickly for a week. Certainly wasn’t effortless for me, but a
great training week nonetheless. I
hadn’t quite realised what a riding ‘advert’ I was for Specialized until I saw
this picture. If anyone knows anybody
that works for Specialized can you let them know I’d gratefully receive
sponsorship.......
For the stat
geeks:
Time – 5hrs
16 mins
Average
Speed – 21.3 mph
Top Speed –
44 mph
Total Height
Gain – 1860m
Average HR –
136 bpm
Average
Watts – 180w (far too low, should have been more like 200 watts)
Maximum
Watts – (500w)
Run (42km / 26.2 m) – 4hrs 04 mins
Run wise, it was a slightly different story - though the
good news is that my Achilles that troubled me stood up well. I had a plan to run at a comfortable 8.10 min
mile pace and I felt really good for the first 3 miles or so, and went through
slightly ahead of schedule at just under 24 mins. Then I could feel my legs
starting to feel a little heavy. I saw
Craig at 4 miles and told him it was going to be a VERY long day and so it
proved. I went through half-distance in about
1:50 and I calculated slowly that another 1:50 half would see complete it in a
miraculous 10:20. A 2:00 hour half would
see me break 10:30, which was beyond my wildest expectations. Yet even at that
stage I could feel things slipping away slowly - and it didn't take Mystic Meg
to know that my prediction was going to be proved right. The next 21k, or Purgatory path as it’s now
known, would take 2:10, a slow mixture of running, walking and feeding my face
with cola & water to pick up some morale and energy. I found it frustrating and tough. I know I can run significantly better, but
didn't know why I just couldn't keep going continuously without having to
walk. I’m sure more experienced
Ironmen/lady athletes will be able to point me at aspects where I went wrong –
and they’ll probably be right. I suspect
there were issues with poor nutrition strategy (I don’t think I ate enough),
lack of endurance run training due to the Achilles issue and a tougher bike leg
due to the wind.
The final lap of the market square in Roth with raucous
alcohol fuelled Germans and the finishing Shute was absolutely incredible, an
experience I won't forget for a long time.
Tiredly I crossed the line and practically collapsed into the arms of
the chap in front of me, but we settled on a manly handshake, he gave me my
medal and off I went to re-fuel with a t-shirt and beer.
Overall – 10hrs 41mins
My finishing time of 10.41 knocked off 96 minutes from last
year’s time at Forestman and it's something I'm hugely proud of. When I thought of doing an IM, it’s not a
time I ever thought I’d be capable of. It’s showed that training does pay off in some
small way, although some of the improvement will simply be a reflection of the
faster course. The continued fly in the ointment is my inability to race an
evenly paced marathon – though the photo at the finish fortunately makes it
appear I actually ran so of the last few miles!
Post Race
Ironically, some of the event highlights were after I’d
finished and I won’t bore you with all of them but there are two stand-out
moments.
After I’d been
ushered through the finish gate, where someone thrust a pint of the sponsor’s
beer (beautifully ice cold & non-alcoholic) in my hand, Craig & I went
back to the finishing stadium to cheer in some of the later finishers. We saw happy people bounding in with children,
people crying with joy or relief, people in pain, blind people, people without any
lower legs but the one consistent variable was an enthusiastic and sizea ble crowd
wildly cheering everyone and anyone in hour after hour. It was incredible to witness such generosity
of spirit towards people they’d never met and you could see that each athlete
was so grateful for the reception they were afforded.
The second – and probably main highlight of the whole event
- was seeing a 76 year old man cry! I
promise it’s not as strange as it sounds.
At the winner’s awards ceremony on Monday, all the Pro’s and Age Group
winners were awarded their prizes. The
crowd was in good spirit, high on a cocktail of non-alcoholic beer and
chocolate milkshakes. Each winner was
greeted onto the stage with polite applause and the odd partisan ‘whoop’ from a
friend, countryman or family member.
Then the winner of the 75 year old AG was called out. In unison the room stood and gave this chap a
standing ovation, he really didn’t know what to do with himself. He tried to compose himself on stage, but the
big baby failed dismally bursting into tears.
I’m rather reluctant to admit it still brings a lump to my throat
re-living it now, makes me a bit of a big baby as well I guess.
Reflection......
Of huge importance is the support of my fabulous family
(it’s highly possible there may have been some mild family ‘suggestions’ to
these). The key points to note (I am told), in addition to their acceptance of
my regular training schedule, are:
1.
The ability to undertake two holidays without my
family, leaving my wife to manage work, two children, two cats, the house and a
collection of bikes littering said house. (Holidays being Roth and Majorca of
course);
2.
My ability to take over the kitchen every night
in order to watch reruns of bike races whilst cycling on the turbo;
3.
Leaving the kitchen each night with steamed up
windows and a sweaty floor;
4.
Requiring my wife to go to work in order to earn
the money to feed my ironman and cycling habit;
5.
Talking constantly about cycling and Roth before
the race. Returning from Roth and being even worse;
6.
Entering Roth for 2013 before I even left the
town and am now attempting to talk my wife into planning next year’s summer
holiday around the next European Long Course Championships;
7.
Their willingness to still be seen in public
with me as I have returned from Roth with yet another pair of weird coloured
shoes. At least no new bike (although Anna thinks that’s probably on order from
Pedal Heaven anyway).
Before the race, I thought this might be my second and final
IM and from 21km to 31 km on the run, when I entered Purgatory path, this was
definitely the case. I was never doing
another IM. I was like Sir Steve
Redgrave, but where he was never going near another boat, I was never going
anywhere near another IM course. Well,
as we all know from subsequent history Sir Steve successfully changed his mind,
I changed mine too and history will judge whether it will be a successful
decision. I’ve now already signed up for
Roth 2013 and have my goals, some of which I’ll share and some of which I
won’t! I may never win a gold medal and
I may never win my Age Group, but I’ll enjoy being very average.
Becoming a full-time roadie will have to wait another year.
18th July - Eelmore BBQ
On the 18th July as well as a full set of races (not for overall) there will be the traditional prize giving and (important note for cyclists: free) barbecue, weather permitting.
Eelmore E12 final table
1 | Paul Pickup | Pedal Heaven RT | E | 103 |
2 | Tim Elverson | Pedal Heaven RT | E | 91 |
3 | Allan Ridler | Pedal Heaven RT | E | 84 |
4 | Lee Smith | Felt-Colbornes Racing Team | E | 63 |
5 | Richard Mardle | Felt-Colbornes Racing Team | E | 62 |
6 | Daniel Duguid | 1 | 55 | |
7 | Chris McMamarra | Pedal Heaven RT | E | 44 |
8 | Chris Wood | Wyndymilla UK Youth | 2 | 43 |
9 | David Creeggan | Pedal Heaven RT | 1 | 41 |
10 | Alex Highman | Felt-Colbornes Racing Team | E | 38 |
11 | Andas Christensen | Pedal Heaven RT | E | 35 |
12 | Tom Smith | Felt-Colbornes Racing Team | E | 34 |
13 | Benjamin Marks | Cycle Works | 2 | 32 |
14 | Jamie Newall | Corley Cycles | 2 | 30 |
14 | Robert McCarthy | Pedal Heaven RT | 1 | 30 |
15 | Chris Snook | Banjo Cycles.Com | 1 | 26 |
16 | Pete Wager | Felt-Colbornes Racing Team | 1 | 25 |
17 | Darren Pembroce | VC Meudon | 2 | 21 |
17 | George Goci | La Fuga Sigma | 2 | 21 |
18 | Justin Hoy | Felt-Colbornes Racing Team | E | 20 |
19 | John Wager | Felt-Colbornes Racing Team | E | 18 |
19 | Rudie Marais | La-Fuga Simga | 2 | 18 |
20 | Stephen Bradbury | Cycle Team Tomacc | 2 | 16 |
21 | Dave Larcombe | Pedal Heaven RT | 3V | 15 |
21 | Pete Allan | Private | 2 | 15 |
22 | jamie Pine | London Dynamo | 1 | 12 |
23 | Nick Allen | Pedal Heaven RT | 2 | 11 |
23 | Jody Crawford | Hargroves / Spezcialed | 1 | 11 |
24 | Thomas Ashley | CT Tomacc | E | 10 |
25 | Mike Cripps | Army CU | 2 | 9 |
26 | Rory Townsend | Prestige VC | 2J | 8 |
26 | James Bracey | Private | 2 | 8 |
26 | George Harper | Felt-Colbornes Racing Team | 1 | 8 |
26 | John Lewis | Charlotteville CC | 2V | 8 |
27 | Martin Dawkins | Team Quest | 2 | 7 |
27 | Richard Unwin | VC Meudon | 2 | 7 |
27 | Rob King | A W Cycle.co.uk | 1 | 7 |
28 | Adrian Goatey | Felt-Colbornes Racing Team | 3V | 6 |
29 | Gavin Morton | Charlotteville CC | 2 | 5 |
29 | Joe Holloway | VC 10 | 2 | 5 |
29 | Phill Reynolds | Peter Hansford | 1 | 5 |
30 | Declan Higgins | VC St Raphael | 2 | 4 |
30 | James Holland- Leader | Prestige VC | 2 | 4 |
31 | Dean Corney | VC Meudon | 2 | 3 |
31 | Alex Peterson | AW Cycles co.uk | 1 | 3 |
32 | Joe Harris | G S Henley | 2 | 2 |
32 | Max Stedman | Palmer Park Velo | YA | 2 |
32 | Brian Macpherson | VC Meudon | 2 | 2 |
32 | Gavin Spiers | VivenoBikes/Invere RT | 2 | 2 |
33 | Henry Furniss | Wyndynilla | 1 | 1 |
33 | Lee Mead | Wyndymilla UK Youth | 2V | 1 |
£120 | cash | TEAM PRIZE £100 | |||||
£110 | cash | PEDAL HEAVEN PAUL PICKUP, TIM ELVERSON, ALLAN RDLER | |||||
£110 | cash | ||||||
£90 | cash | ||||||
£80 | cash | ||||||
£70 | cash | ||||||
£60 | cash | ||||||
£50 | cash | ||||||
£40 | cash | ||||||
£30 | cash |
Eelmore 3/4 cat final table
PRIZES | ||||||
£100 | in goods | TEAM PRIZE £60 in goods | ||||
£90 | in goods | V C Meudom | ||||
£80 | in goods | Mike Lancaster, Craig Oneil, Dean Corney | ||||
£70 | in goods | |||||
£60 | in goods | |||||
£50 | in goods | |||||
£40 | in goods | |||||
£30 | in goods | |||||
£25 | in goods | |||||
£20 | in goods |
1 |
James Bracey | P M | 3 | 44 |
2 | Ben Summer | Beeline RT | 3 | 35 |
3 | Stuart Williams | Reading CC | 3 | 34 |
4 | Benjamin Marks | Cycle Works.Co.Uk | 3 | 33 |
5 | Mike Lancaster | VC Meudon | 3 | 32 |
6 | Gareth Dickinson | FCC | 3 | 27 |
7 | Conrad Calitz | LA Fuga-Sigma | 3 | 24 |
8 | Leigh-Roy Macfarlane | Cycleworks.co.uk | 3 | 21 |
9 | Karl Norfolk | Pedalon.co.uk | 3 | 20 |
10 | Craig Oneil | VC Meudon | 3 | 20 |
11 | Dean Corney | VC Meudon | 3 | 18 |
12 | Bohdan Musil | LA Fuga-Sigma | 3 | 17 |
13 | Adrian Goatley | Felt Colbornes | 3 | 16 |
14 | Philip Glewinski | VCL | 3 | 14 |
15 | Keith Scott | Farnborough & Camberley CC | 3 | 13 |
15 | Mark Workman | Festival RC | 3 | 13 |
16 | Jake Norman | Wyndymilla | 3J | 12 |
16 | Rob Hunter | 3 | 12 | |
17 | Peter Hitt | Mountain Trax RT | 3J | 10 |
18 | Ian Wrightson | Charlotteville CC | 3 | 9 |
19 | Glen Duffy | V C Meudom | 3 | 8 |
19 | Joe Crolla | AW Cycles | 3 | 8 |
19 | Joseph Laborero | Cycle Works.Co.Uk | 3 | 8 |
19 | Scott Oatridge | CC Basingstoke | 3 | 8 |
19 | Simon Deeley | High on Bikes RT | 3 | 8 |
20 | Tristan Natolie | Charcotteville CC | 3 | 7 |
20 | David Farmor | Cycle Works.Co.Uk | 3 | 7 |
20 | Bob Moore | C.S. Vecchi | 3 | 7 |
20 | Callum Oliver | Rapha Condor CC | 3 | 7 |
21 | Calun Gillespie | Cycleworks.co.uk | 3 | 6 |
21 | Dave Faulkener | Charlotteville CC | 3 | 6 |
21 | Jon Harris | CCB | 3 | 6 |
22 | Dale Bemis | VC Meudon | 3V | 5 |
22 | Dean Frost | VC Meudon | 3V | 5 |
22 | Gavin Mitchell | Twickenham C C | 3 | 5 |
23 | Mark Bremner | V C Meudom | 3V | 4 |
23 | Craig Anwell | CC Basingstoke | 3 | 4 |
23 | Mike Smith | Cycleworks.co.uk | 4 | 4 |
24 | Noah Banner | HWCC | 3J | 3 |
24 | Joe Gray | CC Basingstoke | 4 | 3 |
25 | Josh Swords | Pedal Heaven RT | 3 | 2 |
25 | Kevin O'Neill | V C Meudom | 3 | 2 |
26 | Andy Keynes | VC Meudon | 3 | 1 |
26 | Frazier Carr | AW Cycles | J3 | 1 |
26 | Will Lane | V C Meudom | 3 | 1 |
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